Body, Body, Mind, and Soul, Mind, Soul

4 Reasons Diets Don’t Work

In our culture, eating is social. We gather with our loved ones around the dinner table. We have lunch with our business associates. We go out to dinner with friends. We join each other for birthday parties. The list goes on…

Food gives us pleasure and comfort.

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Body, Body, Mind, and Soul, Food, Mind, Soul

The New Harmony and Zen Blog

Welcome to the new Harmony and Zen blog.

My name is Teresa Nichole Thomas. I was once a frustrated woman, probably like you, who could not lose weight. For nearly twenty years, I felt like I was doing everything right, but I was still struggling.

When I was growing up, I never cared about nutrition. I never had to.

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