Body, Body, Mind, and Soul, Food, Mind, Soul

The New Harmony and Zen Blog

Welcome to the new Harmony and Zen blog.

My name is Teresa Nichole Thomas. I was once a frustrated woman, probably like you, who could not lose weight. For nearly twenty years, I felt like I was doing everything right, but I was still struggling.

When I was growing up, I never cared about nutrition. I never had to.

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