Mind

The Importance of “No”

We are constantly being told to say, “Yes,” more and to embrace every opportunity that life throws at us. In fact, there is even a popular book and a popular film called, “Yes Man,” which is all about saying, “Yes,” to things and living life more fully as a result.

This is a very nice idea–in theory. In practice though? In actuality, it is usually counterproductive and can even end up being destructive!

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Body, Body, Mind, and Soul, Mind, Soul

How to Declutter Your Surfaces and Declutter Your Brain

In many ways, the state of your home is a reflection of the state of your mind. What’s more is that this correlation can work the other way around too – so that the state of your mind ends up mirroring the state of your home.

How does this work?

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Body, Body, Mind, and Soul, Mind, Soul

19 Easy Things You Can Do Right Now to Change Your Life

Did you know that you do not have to make major changes in order have a better life? Did you know that you do not have to wait a long time to see big results by making little changes?

If you want to change your life, you can take one or several baby steps. Just take those steps consistently, and you will see great results!

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Mind

Value Your Mind with a Little Exercise

Mental exercises are important to keep your brain functioning at its best. The mind has so many untapped functions, skills, and powers that have yet to be explored. With the help of certain techniques and exercises, you can enhance your mental strength and improve your mental experiences. Exercises are not only meant for the body, and they are more than those push ups or sit ups for toning your body muscles.

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Body

The #1 Vitamin You Need to Stay Healthy and Strong

What is the #1 Vitamin you need to stay healthy and strong?

Vitamin B12!

Did you know that a Vitamin B12 deficiency can cause: anemia, confusion, constipation, dementia, depression, fatigue, loss of appetite, numbness and tingling in the hands and feet, poor memory, vertigo, weakness, weight loss, and soreness of the mouth or tongue?

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Body, Body, Mind, and Soul, Mind, Soul

4 Reasons Diets Don’t Work

In our culture, eating is social. We gather with our loved ones around the dinner table. We have lunch with our business associates. We go out to dinner with friends. We join each other for birthday parties. The list goes on…

Food gives us pleasure and comfort.

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Body, Body, Mind, and Soul, Food, Mind, Soul

The New Harmony and Zen Blog

Welcome to the new Harmony and Zen blog.

My name is Teresa Nichole Thomas. I was once a frustrated woman, probably like you, who could not lose weight. For nearly twenty years, I felt like I was doing everything right, but I was still struggling.

When I was growing up, I never cared about nutrition. I never had to.

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