The #1 Vitamin You Need to Stay Healthy and Strong

What is the #1 Vitamin you need to stay healthy and strong?

Vitamin B12!

Did you know that a Vitamin B12 deficiency can cause: anemia, confusion, constipation, dementia, depression, fatigue, loss of appetite, numbness and tingling in the hands and feet, poor memory, vertigo, weakness, weight loss, and soreness of the mouth or tongue?

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Body, Body, Mind, and Soul, Mind, Soul

4 Reasons Diets Don’t Work

In our culture, eating is social. We gather with our loved ones around the dinner table. We have lunch with our business associates. We go out to dinner with friends. We join each other for birthday parties. The list goes on…

Food gives us pleasure and comfort.

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