Of the many reasons to avoid processed foods, here are the top eight reasons why it is important to remove these processed foods, also known as ” frankenfoods”, from your diet immediately.Continue reading “Eight Reasons to Avoid Processed Foods”
Welcome to the new Harmony and Zen blog.
My name is Teresa Nichole Thomas. I was once a frustrated woman, probably like you, who could not lose weight. For nearly twenty years, I felt like I was doing everything right, but I was still struggling.
When I was growing up, I never cared about nutrition. I never had to.Continue reading “The New Harmony and Zen Blog”