We are constantly being told to say, “Yes,” more and to embrace every opportunity that life throws at us. In fact, there is even a popular book and a popular film called, “Yes Man,” which is all about saying, “Yes,” to things and living life more fully as a result.
This is a very nice idea–in theory. In practice though? In actuality, it is usually counterproductive and can even end up being destructive!
Continue reading “The Importance of “No””In many ways, the state of your home is a reflection of the state of your mind. What’s more is that this correlation can work the other way around too – so that the state of your mind ends up mirroring the state of your home.
How does this work?
Continue reading “How to Declutter Your Surfaces and Declutter Your Brain”Did you know that you do not have to make major changes in order have a better life? Did you know that you do not have to wait a long time to see big results by making little changes?
If you want to change your life, you can take one or several baby steps. Just take those steps consistently, and you will see great results!
Continue reading “19 Easy Things You Can Do Right Now to Change Your Life”Mental exercises are important to keep your brain functioning at its best. The mind has so many untapped functions, skills, and powers that have yet to be explored. With the help of certain techniques and exercises, you can enhance your mental strength and improve your mental experiences. Exercises are not only meant for the body, and they are more than those push ups or sit ups for toning your body muscles.
Continue reading “Value Your Mind with a Little Exercise”Of the many reasons to avoid processed foods, here are the top eight reasons why it is important to remove these processed foods, also known as ” frankenfoods”, from your diet immediately.
Continue reading “Eight Reasons to Avoid Processed Foods”What is the #1 Vitamin you need to stay healthy and strong?
Did you know that a Vitamin B12 deficiency can cause: anemia, confusion, constipation, dementia, depression, fatigue, loss of appetite, numbness and tingling in the hands and feet, poor memory, vertigo, weakness, weight loss, and soreness of the mouth or tongue?
Continue reading “The #1 Vitamin You Need to Stay Healthy and Strong”In our culture, eating is social. We gather with our loved ones around the dinner table. We have lunch with our business associates. We go out to dinner with friends. We join each other for birthday parties. The list goes on…
Food gives us pleasure and comfort.
Continue reading “4 Reasons Diets Don’t Work”Welcome to the new Harmony and Zen blog.
My name is Teresa Nichole Thomas. I was once a frustrated woman, probably like you, who could not lose weight. For nearly twenty years, I felt like I was doing everything right, but I was still struggling.
When I was growing up, I never cared about nutrition. I never had to.
Continue reading “The New Harmony and Zen Blog”